1. 2-3  wild caught cod fillets
  2. olive oil
  3. sea salt
  4. pepper
  5. garlic powder
  6. onion powder
  7. basil flakes
  8. paprika

Set oven at 400 degrees F, and lay out fillets on a baking sheet.  Make sure the fillet’s thickness doesn’t exceed an 2 inch or two fingers widths.  (If it’s too thick either cut off the thicker piece and slice it into thinner pieces, or you can just cook the fillet a bit longer.)    Lightly pour olive oil, salt, pepper, garlic powder, onion powder, basil, and paprika on fillets.  Cook fillets 15-25 minutes, or basically til the fillets have thinned and flake off the fillet.  Always test your fish before eating.


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